Rainbowyoga's Blog

Not just another yoga site

Today’s Goal May 31, 2010

Filed under: Dailies — rainbowyoga @ 1:53 am

No matter what activity you find yourself doing, even if it’s just sitting and relaxing, engage yourself fully in that activity. Take in your surroundings. Marvel at what a magnificent perfect masterpiece of symmetry a leave is, how marvelously complex the biology behind the humble ant. Take time to take a breath, marvel at your own body, it’s chemistry, it’s structure, it’s symmetry. It is when you take time to look into the details of even the smallest, mundane things which we take for granted that you allow yourself to stand at the doorway of eternity. When you take time to be truly thankful and humbled by the miracles around you, you truly inhabit the present moment. It is when you can truly inhabit the present moment that you are able to experience eternity.

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