Rainbowyoga's Blog

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Cultivating Mudita June 30, 2010

Filed under: Inspirational — rainbowyoga @ 3:05 am

More than two thousand years ago, both Patanjali and the Buddha taught the practice of mudita as an antidote to the feeling that your happiness is threatened or diminished by the happiness of others. Mudita is the ability to take active delight in others’ good fortune or good deeds.

If you live your life as though there is a fixed amount of happiness in the world, it’s easy to fall into an embittered, resentful state of competition with others. But happiness isn’t a limited commodity that has to be rationed or hoarded. It’s not like those fresh eggs I just missed: There’s no chance that someone will get the last of it.

Happiness, like love, increases when it is shared. When you feel truly happy for others, your own happiness increases, along with, as Patanjali reminds us, your peace of mind. What’s more, when you share happiness or love with all sentient beings, by the very nature of your own sentience, you are included! Cultivating mudita is a way of gaining a truer understanding of the interconnectedness of all beings, and it allows you to increase your own joy, exponentially.

May I learn to appreciate the 
happiness and joy I experience.
May the joy I experience 
continue and grow.
May I be filled with joy and gratitude.

May you experience joy, and may your happiness continue.
May you be filled with appreciation for your happiness and success.
May your happiness and good 
fortune continue.
May you be successful and met 
with appreciation.

May your happiness and joy increase.
May the joy in your life continue 
and grow.
May you be successful and met 
with appreciation.


Filed under: Dailies — rainbowyoga @ 12:52 am

Today’s Goal

Filed under: Dailies — rainbowyoga @ 12:35 am

Today’s a brand new day. Leave the worries and troubles of yesterday where it belongs – yesterday. Treat the dawning of every new day as the first day of the rest of your life. And no, you don’t have to wait for a new year to dawn to have new resolutions, new hopes and dreams. Every morning when you open your eyes, a new window of hope and dreams opens to you.

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” – Lao Tzu


That’s Not My Problem June 29, 2010

Filed under: Dailies — rainbowyoga @ 3:38 am

A mouse looked through a crack in the wall to see the farmer and his wife opening a package; what food might it contain?

He was aghast to discover that it was a mouse trap!

Retreating to the farmyard, the mouse proclaimed the warning, “There is a mouse trap in the house, there is a mouse trap in the house.”

The chicken clucked and scratched, raised her head and said, “Mr. Mouse, I can tell you this is a grave concern to you, but it is of no consequence to me; I cannot be bothered by it.”

The mouse turned to the pig and told him, “There is a mouse trap in the house.”

“I am so very sorry Mr. Mouse,” sympathized the pig, “but there is nothing I can do about it but pray; be assured that you are in my prayers.”

The mouse turned to the cow, who replied, “Like wow, Mr. Mouse, a mouse trap; am I in grave danger, Duh?”

So the mouse returned to the house, head down and dejected to face the farmer’s mouse trap alone.

That very night a sound was heard throughout the house, like the sound of a mouse trap catching its prey. The farmer’s wife rushed to see what was caught.

In the darkness, she did not see that it was a venomous snake whose tail the trap had caught.

The snake bit the farmer’s wife.

The farmer rushed her to the hospital.

She returned home with a fever. Now everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup’s main ingredient.

His wife’s sickness continued so that friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig.

The farmer’s wife did not get well, in fact, she died, and so many people came for her funeral the farmer had the cow slaughtered to provide meat for all of them to eat.

So the next time you hear that someone is facing a problem and think that it does not concern you, remember that when the least of us is threatened, we are all at risk.


Hang your troubles at the front door

Filed under: Dailies — rainbowyoga @ 3:32 am

The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start. While I drove him home, he sat in stony silence.

On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching the tips of the branches with both hands. When opening the door he underwent an amazing transformation. His tanned face was wreathed in smiles and he hugged his two small children and gave his wife a kiss.

Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier.

“Oh, that’s my trouble tree,” he replied.” I know I can’t help having troubles on the job, but one thing’s for sure, troubles don’t belong in the house with my wife and the children. So I just hang them on the tree every night when I come home. Then in the morning I pick them up again.”

He paused. “Funny thing is,” he smiled, “when I come out in the morning to pick ’em up, there ain’t nearly as many as I remember hanging up the night before.”


Filed under: Inspirational — rainbowyoga @ 1:39 am

Filed under: Uncategorized — rainbowyoga @ 1:33 am