The direction of life is from duality to unity:
Today I want to belong. I want to feel safe and at home. I want to be aware of what it’s like simply to be, without defenses or desires. I will appreciate the flow of life for what it is–my own true self.
I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass looking at the sky, feeling myself at one with nature, expanding until my being fades into the infinite.
The fragmented mind cannot get me to unity, but I have to use it along the way: What does unity really mean to me? What experiences of oneness can I look back upon?
Today I will remember the difference between being at one with myself and being scattered. I will find my center, my peace, my ability to go with the flow. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness.
I will remember that thoughts come and go like leaves in the wind, but the core of consciousness is forever. My goal is to live from that core.
I am living in many dimensions at once; the appearance of being trapped in time and space is an illusion: Today I will experience myself beyond limitations.
In the same way I will experience love as a light that begins in my heart and spreads out as far as my awareness can reach; as images arise in my mind, I will send love and light in their direction.
– Deepak Chopra