Rainbowyoga's Blog

Not just another yoga site

June 6, 2011

Filed under: Meditation — rainbowyoga @ 2:05 pm

It is said that life is nothing but practicing for death—the ultimate letting go. Every day presents an opportunity to foster the awareness that with every breath we are saying “good-bye” to something. Perhaps we are letting go of old habits, disposing of a favorite sweater or shirt, watching our youth slip away or saying good-bye to our children or a loved one. There’s no way to hold on, no stopping the forces of nature.

We only have the power to control our level of acceptance and gratitude for the ebbs and flows that life brings. To help pass through a particularly difficult parting, do the following:

Sit quietly, close your eyes and breathe long, slow and deeply. Go inside yourself, to your heart center. Visualize what you have lost. Hold it there in your loving embrace. Be grateful. Then, open your arms and let it go, knowing there is a plan, that all is in harmony—a perfect practice for that final moment of letting go.

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